Supporting You In Reaching Those Goals!
Coaching
- Boost your performance
- Increase productivity
- Achieve your goals
- Advance your career
- Prevent burn-out
- Learn to live a balanced lifestyle
Breaking The Barriers
Counselling and Training
Holistic counselling considers individuals as multi-dimensional beings with interconnected physical, emotional, mental, and spiritual aspects. As a therapist, I aim to explore all aspects of clients’ lives to address any underlying imbalances and unlock their potential for personal growth. I use mindfulness, cognitive-behavioral therapy, and other evidence-based practices tailored to each client’s unique needs. I strive to help clients cultivate self-awareness, self-acceptance, and inner peace for a more fulfilling life.
Power Hour
Spend time with a child developmental, behavioural and discipline expert.
Parents
Topic of the hour:
Parenting is not that easy. It can be messy, scary & challenging.
Teachers
Topic of the hour:
Being overwhelmed and surviving challenges in today’s classroom.
Principals
Topic of the hour:
Keeping it all together amidst the storm. Leadership, tolerance, guidance.
Welcome to my private practice website. I am a professional therapist who helps clients of all ages with emotional well-being. My focus is to help clients cope with traumatic events, parenting challenges, stress, anxiety, life changes, and other emotional issues.
I am committed to helping individuals achieve mental wellness and overcome their challenges.