Burnout is a state of physical, emotional, and mental exhaustion that is caused by excessive and prolonged stress. It is a common experience for many people, especially those who work in high-stress jobs or who have demanding lifestyles. Burnout can be difficult to recognize, as it can manifest in a variety of ways, but it …
Anxiety is a common emotion that everyone experiences at some point in their lives. It is a natural response to stress or danger and is often characterized by feelings of apprehension, uneasiness, and fear. However, when anxiety becomes excessive and persistent, it can be considered a disorder. Anxiety disorders are the most common mental health …
What is anxiety and what does an over anxious brain look like. Read More »
